Be Iron Fit: Time-Efficient Training Secrets for Ultimate Fitness

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Be Iron Fit: Time-Efficient Training Secrets for Ultimate Fitness

Be Iron Fit: Time-Efficient Training Secrets for Ultimate Fitness

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Price: £9.9
£9.9 FREE Shipping

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g., most endurance athletes train at too high of a heart rate and do too much anaerobic training), but nothing too in depth. This book acted as a second coach to me during my triathlon journey as I went from Olympic level to 70. Most purchases from business sellers are protected by the Consumer Contract Regulations 2013 which give you the right to cancel the purchase within 14 days after the day you receive the item. I've been following the specific swim workouts in the book, which are very interval-based, and I *hope* that they are making me stronger. The book is not only targeted to newbies in the multi-sport, but even seasoned and professional Ironmans will fin this guide very useful, and maybe give it a shot to the more advanced training programs to achieve better results.

It reads more as general high-level tips and a guideline for training for an Ironman, with sample training schedules for a "Just Finish", "Intermediate", and "Competitive" triathlete.

If you've already familiar with basic training, then I recommend you select a different book to read. Every season tens of thousands of amateur triathletes compete head-to-head, pushing their physical and mental strength to the limits.

Paperback book is around 280 pages with 100 of those pages dedicated to workout plans already drawn out. I know I have to just trust the process and I will get better eventually as my body becomes more efficient.

From the start of the book it became obvious, that this wasn't a deep dive to the training science, but more of a practical guide to the training while being busy. Absolutely every single aspect of the Iron competition is detailed here, but in a simple enough way that is impossible to get lost in the programs, tips and general advices. An excellent book to help prepare for the Ironman races that includes helpful training schedules, nutrition advice, technique advice, etc. Unfortunately I had to stop training because of my schedule, but I will get back into it as soon as I can.

thndrcloud - 2011-01-01 7:39 PM On Yanti's advice I'm going to be using the IM Intermediate plan to train for my first HIM. Very specific, structured and guided tips and tricks along with a lot of stories coming from real experience makes this a must read for fitness enthusiasts. As author mentioned, this book is not meant to be "too technical" and it is indeed not very technical in nature. Read more about the condition New: A new, unread, unused book in perfect condition with no missing or damaged pages.The third edition of the best Ironman triathlon training book in the market, this updated volume contains time-efficient training methods that have been honed over the years and have been proved to aid anyone in achieving their athletic dreams--from beginners to experienced competitors.

Time-Efficient Training Secrets for Ultimate Fitness and Mastering the Marathon: Time Efficient Training Secrets for the 40-plus Athlete (both from Lyons Press), Don has raced more than thirty Iron-distance triathlons, Ultraman, and other contests and has recorded age-group victories and course records. The included training plans are a useful way to gauge how much to do early in the season when there's too much temptation to go too fast, too long, too soon.This would apply to biking and running, but my biking right now is on the trainer, using software, and the workout intervals are based on time, so I'm already getting this one right, but I'll have to remember for when I start riding outdoors again, on my *new* bike. The third edition of the best Ironman triathlon training book in the market, this updated volume contains time-efficient training methods that have been honed over the years and have been proved to aid anyone in achieving their athletic dreams-from beginners to experienced competitors.



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