Organic India Tulsi Green Tea Herbal Tea, Stress Relieving & Refreshing Organic Tea, 25 Teabags

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In Hinduism, for example, Tulsi is worshiped as a goddess, and every part of the tulsi plant is considered sacred. Thus, Hindi households are deemed incomplete without a tulsi plant, which is used in daily rituals and other spiritual, protection, and purification practices. Researchers have identified several beneficial constituents of Tulsi, aka Holy Basil. The “top three” being:

Whether you’re just getting started with Ayurvedic herbs or looking to deepen your mind-body practice, Tulsi tea has a place in your wellness routine. Our immune systems are our ultimate guardians at the gate, protecting us from unwanted germs, toxins, and pathogens while keeping our internal organs and systems of detoxification running smoothly. Tulsi is commonly used for this purpose. In addition to its adaptogenic properties, which help support strong immunity, it’s been shown to have immune-modulating properties (which means it supports a healthy and adaptive immune response). It works by nourishing the adrenal glands, which control the output of stress hormones like cortisol and adrenaline. When stress hormones are balanced, it gives us a sustained source of energy that powers us through the day and helps us relax at night.

It also provides a natural source of energy that brings a sense of alertness and focus without the jitters or crashes of caffeine. Fast-forward to modern times, and stress has become a contributing factor to nearly every type of chronic disease. Therefore, Tulsi tea remains a valuable tool for anyone interested in supporting their body’s stress response, resilience, and overall well-being. Or relax with a cup of Tulsi Sleep or Tulsi Honey Chamomile before bed to support your natural sleep cycle.

Holy basil is rich in vitamin K, a fat-soluble micronutrient that helps support heart health and bone mineralization. In fact, one-half cup of fresh leaves contains almost your full daily recommended intake of vitamin K. The nutrient is also beneficial for digestive support and brain function. Potential Health Benefits of Holy Basil Tea As you can see, based on these recommendations, Tulsi is beneficial taken on its own or combined with other synergistic herbs like cinnamon, ginger, turmeric, etc. All of which enhance its versatile health benefits. Five surprising Tulsi tea benefits Other active compounds include caryophyllene and oleanolic acid (terpenes with potent antioxidant effects), carotenoids, vitamin C, calcium, iron, zinc, and chlorophyll. In this article, we’ll dive into the science behind Tulsi tea’s many health benefits for the body, mind, spirit, and the environment. Why is Tulsi a must-drink herbal tea?Therapeutic uses of holy basil feature the leaves, stems, and seeds, to brew a herbal tea or tincture, but also to make an essential oil. It is a common herb in Chinese and Ayurvedic medicine, known to help skin, respiratory, gastrointestinal, and joint conditions. This is why it’s essential to fortify our immune systems daily with foods, beverages, plants, and lifestyle practices that support its innate capacities. Holy basil is an aromatic plant in the same family as the more familiar sweet basil, which you can find in pizzas and other cooked food. Holy basil, however, has been cultivated for use in religious and folk medicine settings. Eugenol: a volatile oil that gives Tulsi its signature sweet-floral scent and is at the core of most research studies. Not only will the simple act of preparing the tea help ground you and bring you into the present, but plant compounds in Tulsi have been shown to support a healthy mood and various other aspects of mental/emotional well-being.