Crafted with precision from high-quality materials, these serving trays not only enhances your dining experience but also adds a touch of elegance to your home décor. The wood trays are durable construction ensures long-lasting use, while the timeless design complements any setting. Elevate your hosting game with this elegant rotating serving porcelain trays. It encourages you to include some fruits, vegetables, and lean protein for healthy blood sugar and pressure levels. Also, by controlling your weight, you prevent your body from becoming insensitive to insulin. According to data from clinical studies, people who use portion plates are three times more likely to control their blood sugar levels than people who choose to go it alone[2]. Enjoyment of your food while it's still hot An portion control plate has specified areas for filling with foods from different food groups, to help place the right portion sizes for your meals. However, not all portion control plates for adults are created equal. The Portions Master Adjustable Plate is scientifically researched to ensure the correct portion sizes for protein, carbs, and vegetables so you can eat the foods you enjoy and still lose weight. No more wasting money on ‘fad’ diets, programs, memberships, and plates that promise great results but don’t work. In comparison, scores on the Alternate Healthy Eating Index did appear to correlate more closely with better health in both sexes. Men with high scores (those whose diets most closely followed the Healthy Eating Pyramid guidelines) were 20% less likely to have developed a major chronic disease than those with low scores. Women with high scores lowered their overall risk by 11%. Men whose diets most closely followed the Healthy Eating Pyramid lowered their risk of cardiovascular disease by almost 40%; women with high scores lowered their risk by almost 30%.

McCullough ML, Feskanich D, Stampfer MJ, Giovannucci EL, Rimm EB, Hu FB, Spiegelman D, Hunter DJ, Colditz GA, Willett WC. Diet quality and major chronic disease risk in men and women: moving toward improved dietary guidance. The American journal of clinical nutrition. 2002 Dec 1;76(6):1261-71.Learn to do CPR and use a defibrillator in just 15 minutes on your mobile or tablet. How to save a life Beans and pulses are good alternatives to meat as they are low in fat and high in protein, fibre, vitamins and minerals. Aim to have 2 portions of sustainably sourced fish per week, one of which is oily. Because of the saturated fat content, butter is not included in this section but in the ‘foods to eat less often and in small amounts’ section as it’s not needed for a healthy diet. Some fats in our diet are essential, but we need to think about the type of fat we add to our food, because generally we are eating too much saturated fat.

Portion Master Adjustable Plate Portion Control Plate is a simple, easy solution for adults to control portion sizes and lose weight. It uses flexible pre-set portion sizes for carbs, proteins, and greens to match your weight goal. All you need to do is select your weight goal and then fill each section with your choice of food for three meals a day. If you are using dairy alternatives (such as soya, oat or rice milks), it’s important to choose unsweetened and calcium- fortified versions. Portion Control Plate, Weight Watchers Plate, Dieting Gift, Healthy Eating Plate, Weight Loss Plate, Healthy Eating, Personalised Diet FoodUse your portion plate by effortlessly filling in the correct food type as specified in each area. Don't let food slide over the plate's tapes; keep it inside the specified area, so you have the correct food weight and, therefore, calorie count. The Adjustable Portion Plate For Adults Adjustable Portion Control Plate can ensure you have the correct size portion to help you lose weight. Portion Control Plates For Adults F.A.Q. What Are Portion Plates For Adults? Wang DD, Leung CW, Li Y, Ding EL, Chiuve SE, Hu FB, Willett WC. Trends in dietary quality among adults in the United States, 1999 through 2010. JAMA internal medicine. 2014 Oct 1;174(10):1587-95.

Eating too much, especially junk food, does not only make one fat, but it may also lead to a slow mind and less motivation. It is very unlikely you will want to take on a marathon to spend those extra calories from excess food portions. Using divided plates for meals is the easiest way to watch the amount of food you take and, therefore, the calories you put away. 5 Benefits Of Using The Portion Plate For Your Meals

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Belin RJ, Greenland P, Allison M, Martin L, Shikany JM, Larson J, Tinker L, Howard BV, Lloyd-Jones D, Van Horn L. Diet quality and the risk of cardiovascular disease: the Women’s Health Initiative (WHI). The American journal of clinical nutrition. 2011 May 25;94(1):49-57.